Staying Cool on the Range: Essential Tips for Hot Weather Training
When the summer heat rolls in, staying cool on the range becomes a top priority, especially if you’re training, competing, or just spending the day plinking. The extreme heat can do more than just make you uncomfortable—it can lead to heat exhaustion, fatigue, and a decrease in performance. As someone who has trained in some of the hottest parts of the country, from the deserts of Arizona to the humid climates of Florida, I’ve picked up a few tricks to help keep cool when the temperature starts to soar.
1. The Power of a Good Hat
First and foremost, always wear a hat. Whether it’s a simple ball cap or a boonie hat, having something to protect your face and neck from direct sunlight is crucial. Not only does it provide shade, but it also adds an extra layer of protection against brass burns—something anyone who’s been on the range for long enough is familiar with. A boonie hat, with its wider brim, offers additional coverage for your ears and the back of your neck, making it an excellent choice for those long days in the sun.
2. Invest in a Sun Shirt
Sun shirts are another game changer when it comes to staying cool. These lightweight, moisture-wicking shirts not only protect your skin from harmful UV rays but also help keep your body temperature down. Many of these shirts come with hoods, which can be pulled up over your ear protection and hat, covering as much skin as possible. It might seem counterintuitive, but wearing a long-sleeve sun shirt can actually make you feel cooler by keeping the sun off your skin and allowing your sweat to evaporate more efficiently.
3. Gloves: A Surprising Necessity
You might think gloves would make you even hotter, but they serve an important purpose, especially in the summer. As your rifle heats up under the sun and with lots of shooting, the metal can become too hot to handle comfortably, and gloves can provide the necessary barrier to keep your hands from burning. They also help maintain your grip when your hands start sweating, which is crucial for safety and accuracy.
4. Stay Hydrated with Easy Access
Hydration is non-negotiable in the heat, and while you likely have water bottles back at your base or vehicle, having a small bottle on your belt is a smart move. A compact, easy-to-access bottle holder allows you to take quick sips between reps, keeping you hydrated without waiting for breaks. Adding electrolytes to your water can further help maintain your energy levels and prevent dehydration.
5. Cool Down with Ice Plates
For those particularly brutal days, consider using ice plates. These are specially designed plates filled with frozen water that you wear in a lightweight plate carrier. By keeping your core temperature down, these plates can provide hours of relief from the heat, allowing you to focus on your training rather than the oppressive sun. Even after the ice melts, the cool water continues to help regulate your body temperature. This method might require a small investment, but it’s a game changer for staying cool during long sessions in high heat.
Staying cool on the range is about more than just comfort—it’s about safety and maintaining your performance. By equipping yourself with the right gear and being mindful of hydration, you can beat the heat and make the most out of your time on the range, no matter how high the temperature climbs. Remember, preparation is key. So, before your next range day, make sure you’re ready to stay cool, stay safe, and keep your focus sharp.
If you have any other tips for beating the heat on the range, feel free to share them in the comments below!
